Think about this as a rigorous fitness boot camp, with fitness recipes made basic. My name is Alex Alleja an I’m a registered dietitian, I also love helping with shopping tips and cooking recordings — look at the one for vegetarian paella! — is the following best thing to an office visit. Veggie lovers or anyone inquisitive about the way of life can consider this blog your starter pack for plant-based plans that range in fixings and unpredictability.
I’ve been around the world looking for ways to keep fit, and boy, the wonderful cultures of different countries have their own take on keeping healthy and fit – to think that western methods of keeping fit have always been superior, my experiences have led me to think otherwise. So I share these experiences here at this blog – and you’ll be surprised at some of the things I have discovered!